Can Medifast Help Moms Like Us Lose Weight?


Posted by Petra K. | Posted in Diet, Weight Loss | Posted on

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medifast-diet-reviewsA lot of you may wonder if Medifast can help moms like us lose the extra pounds that we have gained. With the abundance of success stories on the Medifast weight loss diet plan, it seems like it works for everybody. But for sure there are some who have not been successful with the Medifast program. It’s too impossible to have everybody lose weight with Medifast. So lets look at possible reasons why Medifast doesn’t work for some.

The quick start to the Medifast system entails 100% compliance to the 5 & 1 Plan. It is the 5 & 1 Plan that can make you lose weight.

“The Medifast 5 & 1 Plan creates a fat-burning state in your body while keeping you feeling full, so you can lose weight quickly while preserving muscle tissue.”

While you may think that the Medifast Plan deprives your body of food, it is actually a plan that will entail you to eat six times a day. Most definitely, you will not feel hungry any point in time. According to some Medifast reviews I came across, since the Medifast 5 & 1 Plan creates a fat-burning state in your body, you will definitely lose weight fast.

So why are there some who aren’t successful with the Medifast system? The first thing to consider is the strict compliance to the Medifast diet. With the 5 & 1 Plan you have to eat five meal replacements a day. Then you add to your five meal replacements your very own Lean and Green Meal.

“Every Lean & Green Meal includes 5 to 7 ounces of lean protein plus three servings of vegetables and up to two servings of healthy fats, depending on your lean protein choices.”

The novelty of Medifast is eating pre-packaged meal replacements five times a day and a Lean and Green meal once a day. Hence, it’s called a 5 & 1 Plan. To fully comply with the 5 & 1 Plan you would need total commitment. Oh, by the way, do not forget to use this coupon for Medifast in case you decide to go with this diet. Using coupons for Medifast is really a great way to save and jump start your weight loss journey so I suggest that you go for it.

Committing to Medifast is a life changing decision. You will see positive changes not just in your body but in your way of thinking. You will be more confident and more positive. All you really need to do is to focus on the system.

Determination also plays a big part on the success of the 5 & 1 Plan. Sticking to the meal replacements a midst the temptation around you can bring safe, quick, and positive results.

The benefits of Medifast are achievable. As long as you follow the diet program correctly, you can really drop some pounds. For some, it may be hard to follow the system. But as long as you are driven to lose weight, it can work wonders for you. It’s really up to you to make Medifast work; so choose to make it work for you.

My Positive Outlook Led Me To Lose Weight Safely


Posted by Petra K. | Posted in Diet, Weight Loss | Posted on

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bistro-md-diet-deliveryI was really excited to get on a healthy eating program. I knew could not rely on myself to cook healthy and great tasting meals so I finally signed up for a weight loss eating program that was recommended by savvyWP. There were a lot to choose from but I was already set on a company which I knew could deliver great tasting meals and dishes.

It was about time I sought help from a weight loss program. You see, I never really had any weight problems. I was one of the lucky ones who did not have to do much to stay slim. But as the years passed, I began to feel and see the bulges on the side. Then a photo of me said it all. I was fat and needed to lose weight. I could not delay it anymore. It would be harder to lose weight if I had gained more weight. After all, I was already in my mid forties.

So I signed up with Bistro md diet program. I decided on this instead of the Diet-to-go meal plans since the food appeared to be more delicious based on some reviews I found. I decided to take in every single snack and meal from them. I was ready to get on with my weight loss plan. I made sure to have a positive mindset on my new eating style to help me through the weight loss program.

But together with my new eating style, I also decided to get on a regular cardio workout. But I decided to do my regular workout at home. I really did not want to go to the gym as that would entail me to spend. I had a stepper that I thought could help me sweat it out. On the first two months, I was doing an hour a day on the stepper. When I got lighter from all the diet snacks and meals, I was able to ramp up my workout to two hours a day. It was a painless adjustment, I must say. I was really sweating it out. The diet snacks and meals really got me to get on a really great workout system.

I have dropped about 20 pounds already. It was not a fast weight loss for me. Since I am a middle-aged woman, the weight loss is not that quick. But I do like the consistent dropping of pounds brought about by my loyalty to the eating program and my workout at home.

I am really excited to see where I am heading. I am feeling great. The mere fact that I have taken on a healthier lifestyle means I have taken on a more positive outlook in my life.